{"id":244355,"date":"2024-02-02T11:51:19","date_gmt":"2024-02-02T14:51:19","guid":{"rendered":"https:\/\/alfredokaleniuszka.com\/natnutricion\/?p=244355"},"modified":"2024-02-02T11:54:14","modified_gmt":"2024-02-02T14:54:14","slug":"244217-2-5","status":"publish","type":"post","link":"https:\/\/natnutricion.com.py\/?p=244355","title":{"rendered":"Receta Batido DETOX cl\u00e1sico"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.22.1&#8243; custom_padding=&#8221;22px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-15px|auto||auto||&#8221; custom_padding=&#8221;2px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Este batido es rico en vitaminas y minerales necesarios en el organismo para su buen funcionamiento. Los jugos y batidos verdes han estado en tendencia desde hace mucho tiempo, se caracterizan por tener frutas y vegetales de ese color que ayudan a desintoxicar el cuerpo y asimismo, ayudan a bajar de peso, pues disminuyen la retenci\u00f3n de l\u00edquidos.<\/p>\n<p>Los beneficios se obtienen gracias a la combinaci\u00f3n de alimentos muy ricos en vitaminas y minerales, el lim\u00f3n es una fruta c\u00edtrica que, aunque es muy popular por su contenido de vitamina C y antioxidantes, tambi\u00e9n contiene fibra soluble (en la capa blanca que tiene bajo la corteza), limonoides (en la corteza) y citroflavonoides (en la corteza y a pulpa), el jengibre es capaz de contribuir a la sensaci\u00f3n de saciedad en el cuerpo. Tambi\u00e9n tiene propiedades que ayudan a desintoxicar el organismo y a combatir la retenci\u00f3n de l\u00edquidos, debido a su efecto diur\u00e9tico.<\/p>\n<p>El pepino es un alimento que es rico en agua y, por lo tanto, tiene cierto efecto diur\u00e9tico. Adem\u00e1s, su bajo contenido de hidratos de carbono es ideal cuando se busca adelgazar<\/p>\n<p>Los ingredientes que necesitas para preparar son:<\/p>\n<ul>\n<li>1 lim\u00f3n<\/li>\n<li>1 pepino<\/li>\n<li>\u00bdtaza de perejil<\/li>\n<li>1cdita de jengibre<\/li>\n<li>1 vaso de agua (250ml)<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<p><strong>PASO 1 \u2013<\/strong> Lavar bien, pelarlos y cortarlos en trozos al pepino.<\/p>\n<p><strong>PASO 2 &#8211;<\/strong> A\u00f1adir a la licuadora el perejil, el pepino cortado y el jengibre.<\/p>\n<p><strong>PASO 3 &#8211;<\/strong> Exprime el jugo de un lim\u00f3n y a\u00f1ade tambi\u00e9n su jugo. A\u00f1ade el vaso de agua y licuarlo todo hasta conseguir una mezcla homog\u00e9nea.<\/p>\n<p>Este batido es un cl\u00e1sico que nunca puede faltar en tu d\u00eda a d\u00eda con pocos ingredientes que pr\u00e1cticamente los encontr\u00e1s en tu casa, no se necesita mucho tiempo para su preparaci\u00f3n, lo podes tomar en cualquier temporada, pero mi recomendaci\u00f3n siempre ser\u00e1 en \u00e9poca de mucho calor intenso para dar mayor frescura a tu cuerpo.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este batido es rico en vitaminas y minerales necesarios en el organismo para su buen funcionamiento. Los jugos y batidos verdes han estado en tendencia desde hace mucho tiempo, se caracterizan por tener frutas y vegetales de ese color que ayudan a desintoxicar el cuerpo y asimismo, ayudan a bajar de peso, pues disminuyen la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":244372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"section\" _builder_version=\"4.22.1\" custom_padding=\"22px|||||\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.23.1\" _module_preset=\"default\" custom_margin=\"-15px|auto||auto||\" custom_padding=\"2px|||||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.24.0\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<p>La avena es rica en prote\u00ednas de alto valor biol\u00f3gico, en grasas y en un gran n\u00famero de vitaminas y de minerales. Las tortitas de avena son una excelente opci\u00f3n si se busca una buena fuente de hidratos de carbono de absorci\u00f3n lenta, bajos en az\u00facar y altos en grasas y prote\u00edna. Sin embargo, la cantidad no debe ser excesiva, ya que son un alimento bastante cal\u00f3rico.<\/p>\n<p>Es aconsejable a\u00f1adir a las tortitas de avena alguna pieza de fruta que les proporcione un sabor dulce. Por supuesto, opciones como el cacao o la canela son excelentes agregados.<\/p>\n<p>Para esta receta se necesitan:<\/p>\n<ul>\n<li>15gr de avena<\/li>\n<li>3 claras<\/li>\n<li>1 cucharada de chocolate<\/li>\n<li>Vainilla (esencia)<\/li>\n<li>1 cdita de polvo de hornear<\/li>\n<li>Edulcorante a gusto<\/li>\n<li>Fritol\u00edn o aceite en aerosol<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<p><strong>PASO 1-<\/strong> Primeramente se mezcla todos los ingredientes en una licuadora o procesadora, hasta \u00a0que todo este adherido y sea vuelva una masa consistente.<\/p>\n<p><strong>PASO 2-<\/strong> Llevar a una sart\u00e9n lubricada (fritol\u00edn), y verter la cantidad necesaria para cubrir el fondo de la sart\u00e9n. No olvidar que la temperatura debe ser m\u00ednima para una correcta cocci\u00f3n.<\/p>\n<p><strong>PASO 3-<\/strong> Cuando empieza a salir burbujas en la preparaci\u00f3n significa que es tiempo de dar vuelta y cocinarlo por un par de minutos m\u00e1s.<\/p>\n<p>Hacerlo en batidora har\u00e1 que sea f\u00e1cil y r\u00e1pido, adem\u00e1s potenciar\u00e1 el sabor y conservar\u00e1 todas las propiedades de la avena. Acompa\u00f1arlas con fruta fresca ser\u00e1 una excelente decisi\u00f3n para tu salud. Tip a tener en cuenta; si deseas m\u00e1s gruesa la masa se puede verter completamente en un molde de bud\u00edn previamente lubricado con aceite en aerosol o bien si deseas que la masa sea fina poner un par de cucharas en la sart\u00e9n para que te salga tipo crepes.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-244355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta Batido DETOX cl\u00e1sico - Nat Nutrici\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natnutricion.com.py\/?p=244355\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta Batido DETOX cl\u00e1sico - 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