{"id":244353,"date":"2024-02-02T11:32:43","date_gmt":"2024-02-02T14:32:43","guid":{"rendered":"https:\/\/alfredokaleniuszka.com\/natnutricion\/?p=244353"},"modified":"2024-02-02T11:35:26","modified_gmt":"2024-02-02T14:35:26","slug":"244217-2-3","status":"publish","type":"post","link":"https:\/\/natnutricion.com.py\/?p=244353","title":{"rendered":"Receta Jugo de calabaza con pi\u00f1a"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.22.1&#8243; custom_padding=&#8221;22px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-15px|auto||auto||&#8221; custom_padding=&#8221;2px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Esta deliciosa combinaci\u00f3n de calabaza, pi\u00f1a y naranja aporta varios nutrientes que son necesarios para el buen funcionamiento del organismo, la calabaza aporta hidratos de carbono, potasio, cobre, manganeso, hierro, vitamina B1, B2, B3, B5, B6, B9, vitamina C, vitamina E y vitamina K. El beta caroteno presente en la calabaza puede contribuir con la protecci\u00f3n contra los rayos ultravioletas (UV) causantes de las arrugas, proporciona adem\u00e1s un efecto laxativo al organismo al igual que la pi\u00f1a, algo que puede ser \u00fatil para personas que sufren estre\u00f1imiento y tienen dificultades a la hora de evacuar<\/p>\n<p>Los antioxidantes presentes en la pi\u00f1a son capaces de neutralizar la acci\u00f3n de los radicales libres, posee adem\u00e1s minerales como el magnesio, el f\u00f3sforo y el hierro, pero sobre todo destaca la cantidad de yodo que tiene.<\/p>\n<p>Los ingredientes que necesitas para preparar son:<\/p>\n<ul>\n<li>100gr de calabaza<\/li>\n<li>Durazno en alm\u00edbar (100gr)<\/li>\n<li>3 rodajas de pi\u00f1a (100gr)<\/li>\n<li>Jugo de naranja exprimido y colado (100ml)<\/li>\n<li>2 cdas de az\u00facar morena (20gr)<\/li>\n<li>\u00bd taza de agua (100ml)<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<p><strong>PASO 1 &#8211;<\/strong> Cortar la calabaza en trozos peque\u00f1os y sin la c\u00e1scara, cocinarlo en una olla con agua hirviendo hasta que se ablanden los trocitos por completo.<\/p>\n<p><strong>PASO 2 &#8211;<\/strong> Retirar la calabaza y dejar enfriar los trocitos.<\/p>\n<p><strong>PASO 3 &#8211;<\/strong> Verter en una licuadora la calabaza, el durazno, la pi\u00f1a y el zumo de naranja previamente colado y exprimido.<\/p>\n<p><strong>PASO 4 &#8211;<\/strong> Agregar \u00bdtaza de agua fr\u00eda o con un poco de hielo y 2cdas de az\u00facar morena (si desea podes utilizar edulcorante a gusto) y licuar todo.<\/p>\n<p>Ahora si servirlo y disfrutar de este batido antioxidante especial para el verano.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta deliciosa combinaci\u00f3n de calabaza, pi\u00f1a y naranja aporta varios nutrientes que son necesarios para el buen funcionamiento del organismo, la calabaza aporta hidratos de carbono, potasio, cobre, manganeso, hierro, vitamina B1, B2, B3, B5, B6, B9, vitamina C, vitamina E y vitamina K. El beta caroteno presente en la calabaza puede contribuir con la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":244364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"section\" _builder_version=\"4.22.1\" custom_padding=\"22px|||||\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.23.1\" _module_preset=\"default\" custom_margin=\"-15px|auto||auto||\" custom_padding=\"2px|||||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.23.1\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.24.0\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<p>La avena es rica en prote\u00ednas de alto valor biol\u00f3gico, en grasas y en un gran n\u00famero de vitaminas y de minerales. Las tortitas de avena son una excelente opci\u00f3n si se busca una buena fuente de hidratos de carbono de absorci\u00f3n lenta, bajos en az\u00facar y altos en grasas y prote\u00edna. Sin embargo, la cantidad no debe ser excesiva, ya que son un alimento bastante cal\u00f3rico.<\/p>\n<p>Es aconsejable a\u00f1adir a las tortitas de avena alguna pieza de fruta que les proporcione un sabor dulce. Por supuesto, opciones como el cacao o la canela son excelentes agregados.<\/p>\n<p>Para esta receta se necesitan:<\/p>\n<ul>\n<li>15gr de avena<\/li>\n<li>3 claras<\/li>\n<li>1 cucharada de chocolate<\/li>\n<li>Vainilla (esencia)<\/li>\n<li>1 cdita de polvo de hornear<\/li>\n<li>Edulcorante a gusto<\/li>\n<li>Fritol\u00edn o aceite en aerosol<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n<p><strong>PASO 1-<\/strong> Primeramente se mezcla todos los ingredientes en una licuadora o procesadora, hasta \u00a0que todo este adherido y sea vuelva una masa consistente.<\/p>\n<p><strong>PASO 2-<\/strong> Llevar a una sart\u00e9n lubricada (fritol\u00edn), y verter la cantidad necesaria para cubrir el fondo de la sart\u00e9n. No olvidar que la temperatura debe ser m\u00ednima para una correcta cocci\u00f3n.<\/p>\n<p><strong>PASO 3-<\/strong> Cuando empieza a salir burbujas en la preparaci\u00f3n significa que es tiempo de dar vuelta y cocinarlo por un par de minutos m\u00e1s.<\/p>\n<p>Hacerlo en batidora har\u00e1 que sea f\u00e1cil y r\u00e1pido, adem\u00e1s potenciar\u00e1 el sabor y conservar\u00e1 todas las propiedades de la avena. Acompa\u00f1arlas con fruta fresca ser\u00e1 una excelente decisi\u00f3n para tu salud. Tip a tener en cuenta; si deseas m\u00e1s gruesa la masa se puede verter completamente en un molde de bud\u00edn previamente lubricado con aceite en aerosol o bien si deseas que la masa sea fina poner un par de cucharas en la sart\u00e9n para que te salga tipo crepes.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-244353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta Jugo de calabaza con pi\u00f1a - Nat Nutrici\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natnutricion.com.py\/?p=244353\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta Jugo de calabaza con pi\u00f1a - 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